What we help with
If it's weighing on you, it counts.
There is no such thing as 'too small' to bring to SAP. Here are the kinds of things students talk to us about — but this is far from a complete list.
Mental & emotional health
- Stress & anxiety
- Feeling down or hopeless
- Panic attacks
- Self-image & confidence
- Burnout
Relationships
- Friendship conflicts
- Dating & breakups
- Family tension at home
- Loneliness
- Trust issues
Substance use
- Vaping & nicotine
- Alcohol
- Cannabis & other drugs
- Worried about a friend
- Family member's use
School & life pressure
- Academic overload
- College & future anxiety
- Sleep struggles
- Procrastination spirals
- Identity & belonging
Safety & crisis
- Bullying or harassment
- Thoughts of self-harm
- Grief or loss
- Unsafe situations at home
- Sexual or dating violence
Just… everything
- Don't know what's wrong
- Need to vent
- Not sure if it 'counts'
- Want a check-in
- Curious what SAP is
Don't see what you're going through?
That's the whole point. Reach out and tell us in your own words.
Send a message